Meanwhile…

In the name of Science

A couple of weeks ago I posted something about being overweight, feeling run down, etc.  Well shortly afterwords I purchased my first ‘smart’ phone.   I can now track my caloric intake + exercise on the phone and it syncs up to a website so I can view the detailed information.

I’ve done this for the past two weeks and it’s been eye opening.  I was much more mindful of what I ate.  The intake was lower than it would have been but it wasn’t balanced.  My fat/carb/protein ratio is wonky.  I am way high on carbs, high-ish on fat and abysmal on protein.  This week my aim was to bring that more into balance.

Thus, the great experiment starts.  If I can thoroughly track my intake and expenditure then, theoretically, I can track my results with low margin of error.  Weight loss isn’t magic.  Waving a wand doesn’t work, unless it’s a 20lb wand that I wave vigorously for 20 minutes.  Don’t get me started on how insane the shake-weight looks!

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A Wave of Reason

John Boswell, the guy that does the Symphony of Science videos, has another one.  This one is pretty good.  I still like the Glorious Dawn one the best but that’s because Carl Sagan is da man.   I look forward to these song/videos and hope there are more to come.  I’m glad they’ve gotten the recognition they deserve. :)

They’re all worth listening to and done quite well.  This one is no different:

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Syndication

I was syndicating pages from my other blog over to this one but for some reason I was ending up with double posts.  That’s not very nice!  I sometimes blog on one more than the other.  Been a while for both.  That’s life though.  Well, life plus marriage, kids, full time job and did I mention kids?

I hope to get my other blog posting back over here without the double-dipping.

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